Do you wake up between the hours of 3 and 5am? The reason isn’t what you might think
Sleeping through the night without interruptions is essential for feeling refreshed and productive. However, many people often wake up between 3:00 AM and 5:00 AM and struggle to fall back asleep. This pattern is not random but has both historical and physiological significance. This period is sometimes referred to as the “hour of the wolf,”…
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