1. **Better Sleep Quality** – Regulates body temperature for deeper rest.
2. **Stronger Relationships** – Skin-to-skin contact releases oxytocin, reducing stress.
3. **Improved Hygiene** – Lowers yeast infection risk for women and boosts sperm health in men.
4. **Healthier Skin** – Promotes repair and reduces irritation.
5. **Reduced Stress & Anxiety** – Leads to better mental well-being.
6. **Weight Management** – Cooler body temperatures aid metabolism.
7. **Lower Risk of Heart Disease & Diabetes** – Better sleep supports overall health.
8. **Faster Sleep Onset** – Helps you fall asleep more quickly. Getting Comfortable Start by wearing breathable, loose-fitting clothing and gradually adjust. Prioritizing comfort and sleep quality is key, whether nude or in light pajamas